by Cheryl Overington | Dec 27, 2018 | Blog
At the time of reading this article you will probably be in the middle of the festive period and will be all too aware that Christmas can be a stressful time of year.There are many factors which can make many of us feel stressed including – Family and social...
by Cheryl Overington | Oct 13, 2018 | Blog
Anxiety and panic can be normal and natural responses to a stressful situation. However, if such feelings of anxiety and panic occur regularly than this could be due to panic disorder. Around 1 in 10 people in the UK have the occasional panic attack, which are usually...
by Lorraine Wood | Oct 3, 2018 | Blog
What can it be used for? As a Clinical Hypnotherapist, I have over 10 years experience working with clients. I have treated many clients for behavioural, physiological and psychological issues; child birth, anxiety, depression, anger management, weight loss, stop...
by Sue Stinchcomb | Sep 25, 2018 | Blog
Relationships are the glue that holds our societies together, isolation and loneliness have detrimental effects on our physical health. However, relationships can be tricky, sometimes they don’t go the way we would like them to, sometimes we lose sight of what was...
by Cheryl Overington | Jun 19, 2018 | Blog
Worried about your child’s mental health? As a mother myself, I know what it is like to worry about your child’s emotional wellbeing. Mental health problems affect about 1 in 10 children and young people, with their problems often being a direct response to what is...
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