Looking for a private counsellor?

Looking for a private counsellor?

Even with those who are closest to you, it can be difficult to express how you really feel. However, it can help to talk to somebody completely independent when you are going through a difficult time.At Heswall Hills Counselling Centre  our warm and friendly team of...
Bereavement

Bereavement

What is bereavement?When someone you love suddenly leaves your life, it’s not a case of taking time out to recover, you are unlikely to emerge exactly the same as you were before. In life all of our experiences shape us as a person and experiencing the death of...
Stressed at Christmas?

Stressed at Christmas?

At the time of reading this article you will probably be in the middle of the festive period and will be all too aware that Christmas can be a stressful time of year.There are many factors which can make many of us feel stressed including – Family and social...
Obsessive Compulsive Disorder

Obsessive Compulsive Disorder

As a psychologist going about my everyday life I often hear people say “I think I’ve got a bit of OCD…”.  Be rest assured, if you think that then you probably have not got Obsessive Compulsive Disorder. Working with clients with a diagnosis of OCD I know that...
Low Self Esteem?

Low Self Esteem?

Up to 85% of people will experience low self esteem at some stage in their life. Everyone has self esteem and in different situations you may have a high self-esteem or a low self-esteem. What is it – how does it feel Self-esteem is confidence in your own worth and...