Looking for a private counsellor?

Looking for a private counsellor?

Even with those who are closest to you, it can be difficult to express how you really feel. However, it can help to talk to somebody completely independent when you are going through a difficult time.At Heswall Hills Counselling Centre  our warm and friendly team of...
Bereavement

Bereavement

What is bereavement?When someone you love suddenly leaves your life, it’s not a case of taking time out to recover, you are unlikely to emerge exactly the same as you were before. In life all of our experiences shape us as a person and experiencing the death of...
Stressed at Christmas?

Stressed at Christmas?

At the time of reading this article you will probably be in the middle of the festive period and will be all too aware that Christmas can be a stressful time of year.There are many factors which can make many of us feel stressed including – Family and social...
Eating Disorders

Eating Disorders

An eating disorder is a serious mental illness characterised by an obsession around weight, shape, eating food, and/or body image. It is estimated that around 1.25 million are affected by an eating disorders, and around 11% of these are male. According to NHS figures,...
Depression

Depression

Most people will experience many of the symptoms of depression for example having a low mood or low self-esteem however depression is different and such symptoms are experienced persistently and affect your everyday life.   How common is it? Depression is the...
Panic Disorder

Panic Disorder

Anxiety and panic can be normal and natural responses to a stressful situation. However, if such feelings of anxiety and panic occur regularly than this could be due to panic disorder. Around 1 in 10 people in the UK have the occasional panic attack, which are usually...