Stressed at Christmas?

Stressed at Christmas?

At the time of reading this article you will probably be in the middle of the festive period and will be all too aware that Christmas can be a stressful time of year. There are many factors which can make many of us feel stressed including –   Family and social...
Eating Disorders

Eating Disorders

An eating disorder is a serious mental illness characterised by an obsession around weight, shape, eating food, and/or body image. It is estimated that around 1.25 million are affected by an eating disorders, and around 11% of these are male. According to NHS figures,...
Depression

Depression

Most people will experience many of the symptoms of depression for example having a low mood or low self-esteem however depression is different and such symptoms are experienced persistently and affect your everyday life.   How common is it? Depression is the most...
Panic Disorder

Panic Disorder

Anxiety and panic can be normal and natural responses to a stressful situation. However, if such feelings of anxiety and panic occur regularly than this could be due to panic disorder. Around 1 in 10 people in the UK have the occasional panic attack, which are usually...
Clinical Hypnotherapy

Clinical Hypnotherapy

What can it be used for? As a Clinical Hypnotherapist, I have over 10 years experience working with clients. I have treated many clients for behavioural, physiological and psychological issues; child birth, anxiety, depression, anger management, weight loss, stop...
Relationship Counselling

Relationship Counselling

Relationships are the glue that holds our societies together, isolation and loneliness have detrimental effects on our physical health. However, relationships can be tricky, sometimes they don’t go the way we would like them to, sometimes we lose sight of what was...