Blog
Read articles posted here by Cheryl Overington, Centre Manager. We will also be adding articles by our therapists on a regular basis.
Looking for a private counsellor?
Even with those who are closest to you, it can be difficult to express how you really...
Bereavement
What is bereavement?When someone you love suddenly leaves your life, it's not a case...
Stressed at Christmas?
At the time of reading this article you will probably be in the middle of the festive...
Eating Disorders
An eating disorder is a serious mental illness characterised by an obsession around...
Depression
Most people will experience many of the symptoms of depression for example having a...
Panic Disorder
Anxiety and panic can be normal and natural responses to a stressful situation....
Clinical Hypnotherapy
What can it be used for? As a Clinical Hypnotherapist, I have over 10 years experience...
Relationship Counselling
Relationships are the glue that holds our societies together, isolation and loneliness...
Recovering from Post Traumatic Stress Disorder (PTSD)
There is a perception that only military personnel can experience Post Traumatic...
About Psychosis
Around 1% of the world’s population may experience psychosis or a psychotic episode at...
Obsessive Compulsive Disorder
As a psychologist going about my everyday life I often hear people say “I think I’ve...
Low Self Esteem?
Up to 85% of people will experience low self esteem at some stage in their life....
Worried about your child’s mental health?
Worried about your child’s mental health? As a mother myself, I know what it is like to worry...
Stressed at Work?
Feeling stressed at work....struggling to cope with the demands placed on you? For many of us work...
Struggling with Anxiety or Depression?
1 in 4 people in Britain are affected by a mental health problem which may affect the way a person...
PLEASE NOTE
It is not possible to offer emergency support in a crisis. If you are concerned that you may harm yourself or someone else you should contact your GP or go to the nearest A&E department