Anxiety and panic can be normal and natural responses to a stressful situation. However, if such feelings of anxiety and panic occur regularly than this could be due to panic disorder. Around 1 in 10 people in the UK have the occasional panic attack, which are usually triggered by a stressful event. However, the NHS estimates that one in 100 young people as well as adults are affected by panic disorder with women twice as likely to be affected.


What does it feel like?

Panic disorder is where you have recurrent unexpected panic attacks. A panic attack is a sudden intense apprehension, terror and doom including a number of physical symptoms such as:

  • Shortness of breath
  • Sweating
  • Heart palpitations
  • Trembling or shaking
  • Chest pain or discomfort
  • Nausea
  • You may feel like you are having the sensation of a heart attack
  • feeling dizzy, faint or light-headed
  • hot or cold flushes
  • a choking feeling
  • numbness or tingling sensations
  • dry mouth
  • a need to go to the toilet
  • ringing in your ears
  • a feeling of dread


How common is it?

The NHS estimates that one in 100 people are currently affected – young people as well as adults – and the condition is twice as common in women as it is in men.  However, around one in 10 people in the UK have the occasional panic attack, which are usually triggered by a stressful event.


What can cause panic disorder?

There are a number of reasons why you may develop panic disorder:

  • Traumatic life experiences- such as bereavement or abuse can trigger feelings of anxiety either soon after the trauma or years later.
  • Stressful life transitions – Having a baby, redundancy, getting married or divorced are major life changes that can cause a lot of stress and trigger panic attacks.
  • Brain chemical imbalance -An imbalance of neurotransmitters in the brain

Enhanced sensitivity to carbon dioxide – Some experts believe that panic disorder is associated with heightened sensitivity to carbon dioxide.


How can I help myself?

The National Institute for Health and Care Excellence (NICE) recommends CBT for the treatment of panic disorder. Some particular techniques which will help include:

  • Focus on the negative thinking patterns and behaviours that are triggering or sustaining panic attacks
  • Breathing slowly and deeply
  • Remind yourself the attack will pass
  • Focus on relaxing positive images

What we can do to help?

At Heswall Hills Counselling Centre  we have therapists trained in cognitive behavioural therapy. This treatment will aim to focus on the negative thinking patterns that can trigger your panic attack. CBT can also help you by providing coping strategies for future panic attacks. If you would like support and help in overcoming panic disorder or any other emotional difficulty, please get in touch.