by Cheryl Overington | Mar 10, 2019 | Blog
Even with those who are closest to you, it can be difficult to express how you really feel. However, it can help to talk to somebody completely independent when you are going through a difficult time.At Heswall Hills Counselling Centre our warm and friendly team of...
by Sue Stinchcomb | Sep 25, 2018 | Blog
Relationships are the glue that holds our societies together, isolation and loneliness have detrimental effects on our physical health. However, relationships can be tricky, sometimes they don’t go the way we would like them to, sometimes we lose sight of what was...
by Cheryl Overington | Jul 5, 2018 | Blog
Up to 85% of people will experience low self esteem at some stage in their life. Everyone has self esteem and in different situations you may have a high self-esteem or a low self-esteem. What is it – how does it feel Self-esteem is confidence in your own worth and...
by Cheryl Overington | Jun 11, 2018 | Blog
Feeling stressed at work….struggling to cope with the demands placed on you? For many of us work plays a big part of our lives; not just the hours spent physically at our desks but the time spent worrying about work in our leisure time. Obviously some degree of...
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