Clinical Hypnotherapy

Clinical Hypnotherapy

What can it be used for? As a Clinical Hypnotherapist, I have over 10 years experience working with clients. I have treated many clients for behavioural, physiological and psychological issues; child birth, anxiety, depression, anger management, weight loss, stop...
Relationship Counselling

Relationship Counselling

Relationships are the glue that holds our societies together, isolation and loneliness have detrimental effects on our physical health. However, relationships can be tricky, sometimes they don’t go the way we would like them to, sometimes we lose sight of what was...
Recovering from Post Traumatic Stress Disorder (PTSD)

Recovering from Post Traumatic Stress Disorder (PTSD)

There is a perception that only military personnel can experience Post Traumatic Stress Disorder (PSTD) however it can affect anyone – in the UK 50% of people will experience trauma during their life and 20% of those can go on to develop PTSD. Often clients may feel...
About Psychosis

About Psychosis

Around 1% of the world’s population may experience psychosis or a psychotic episode at one point in their lives. Hi my name is Sam.  I just wanted to introduce myself as the newest member of the Heswall Hills Counselling Centre team.  I am a chartered clinical...
Obsessive Compulsive Disorder

Obsessive Compulsive Disorder

As a psychologist going about my everyday life I often hear people say “I think I’ve got a bit of OCD…”.  Be rest assured, if you think that then you probably have not got Obsessive Compulsive Disorder. Working with clients with a diagnosis of OCD I know that...
Low Self Esteem?

Low Self Esteem?

Up to 85% of people will experience low self esteem at some stage in their life. Everyone has self esteem and in different situations you may have a high self-esteem or a low self-esteem. What is it – how does it feel Self-esteem is confidence in your own worth and...