Worried about your child’s mental health?

Worried about your child’s mental health?

Worried about your child’s mental health? As a mother myself, I know what it is like to worry about your child’s emotional wellbeing. Mental health problems affect about 1 in 10 children and young people, with their problems often being a direct response to what is...
Stressed at Work?

Stressed at Work?

Feeling stressed at work….struggling to cope with the demands placed on you? For many of us work plays a big part of our lives; not just the hours spent physically at our desks but the time spent worrying about work in our leisure time. Obviously some degree of...
Struggling with Anxiety or Depression?

Struggling with Anxiety or Depression?

1 in 4 people in Britain are affected by a mental health problem which may affect the way a person may think, feel and behave, according to the mental health charity Mind. The term ‘mental health’ is used to describe a range of conditions with the most...