by Cheryl Overington | Mar 10, 2019 | Blog
Even with those who are closest to you, it can be difficult to express how you really feel. However, it can help to talk to somebody completely independent when you are going through a difficult time.At Heswall Hills Counselling Centre our warm and friendly team of...
by Cheryl Overington | Jul 5, 2018 | Blog
Up to 85% of people will experience low self esteem at some stage in their life. Everyone has self esteem and in different situations you may have a high self-esteem or a low self-esteem. What is it – how does it feel Self-esteem is confidence in your own worth and...
by Cheryl Overington | Jun 19, 2018 | Blog
Worried about your child’s mental health? As a mother myself, I know what it is like to worry about your child’s emotional wellbeing. Mental health problems affect about 1 in 10 children and young people, with their problems often being a direct response to what is...
by Cheryl Overington | May 31, 2018 | Blog
1 in 4 people in Britain are affected by a mental health problem which may affect the way a person may think, feel and behave, according to the mental health charity Mind. The term ‘mental health’ is used to describe a range of conditions with the most...
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