by Cheryl Overington | Mar 10, 2019 | Blog
Even with those who are closest to you, it can be difficult to express how you really feel. However, it can help to talk to somebody completely independent when you are going through a difficult time.At Heswall Hills Counselling Centre our warm and friendly team of...
by Cheryl Overington | Oct 26, 2018 | Blog
Most people will experience many of the symptoms of depression for example having a low mood or low self-esteem however depression is different and such symptoms are experienced persistently and affect your everyday life. How common is it? Depression is the...
by Cheryl Overington | Oct 13, 2018 | Blog
Anxiety and panic can be normal and natural responses to a stressful situation. However, if such feelings of anxiety and panic occur regularly than this could be due to panic disorder. Around 1 in 10 people in the UK have the occasional panic attack, which are usually...
by Lorraine Wood | Oct 3, 2018 | Blog
What can it be used for? As a Clinical Hypnotherapist, I have over 10 years experience working with clients. I have treated many clients for behavioural, physiological and psychological issues; child birth, anxiety, depression, anger management, weight loss, stop...
by Cheryl Overington | May 31, 2018 | Blog
1 in 4 people in Britain are affected by a mental health problem which may affect the way a person may think, feel and behave, according to the mental health charity Mind. The term ‘mental health’ is used to describe a range of conditions with the most...
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