by Cheryl Overington | Mar 10, 2019 | Blog
Even with those who are closest to you, it can be difficult to express how you really feel. However, it can help to talk to somebody completely independent when you are going through a difficult time.At Heswall Hills Counselling Centre our warm and friendly team of...
by Cheryl Overington | Oct 26, 2018 | Blog
Most people will experience many of the symptoms of depression for example having a low mood or low self-esteem however depression is different and such symptoms are experienced persistently and affect your everyday life. How common is it? Depression is the...
by Cheryl Overington | Oct 13, 2018 | Blog
Anxiety and panic can be normal and natural responses to a stressful situation. However, if such feelings of anxiety and panic occur regularly than this could be due to panic disorder. Around 1 in 10 people in the UK have the occasional panic attack, which are usually...
by Lorraine Wood | Oct 3, 2018 | Blog
What can it be used for? As a Clinical Hypnotherapist, I have over 10 years experience working with clients. I have treated many clients for behavioural, physiological and psychological issues; child birth, anxiety, depression, anger management, weight loss, stop...
by Cheryl Overington | Aug 18, 2018 | Blog
As a psychologist going about my everyday life I often hear people say “I think I’ve got a bit of OCD…”. Be rest assured, if you think that then you probably have not got Obsessive Compulsive Disorder. Working with clients with a diagnosis of OCD I know that...
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