Read articles posted here by Cheryl Overington, Centre Manager. We will also be adding articles by our therapists on a regular basis.
As a psychologist going about my everyday life I often hear people say “I think I’ve got a bit of OCD...”. Be rest assured, if you think that then you probably have not got Obsessive Compulsive Disorder. Working with clients with a diagnosis of OCD I know...read more
Up to 85% of people will experience low self esteem at some stage in their life. Everyone has self esteem and in different situations you may have a high self-esteem or a low self-esteem. What is it – how does it feel Self-esteem is confidence in your own...read more
Worried about your child’s mental health? As a mother myself, I know what it is like to worry about your child’s emotional wellbeing. Mental health problems affect about 1 in 10 children and young people, with their problems often being a direct response to what is...read more
Feeling stressed at work....struggling to cope with the demands placed on you? For many of us work plays a big part of our lives; not just the hours spent physically at our desks but the time spent worrying about work in our leisure time. Obviously some degree of...read more
1 in 4 people in Britain are affected by a mental health problem which may affect the way a person may think, feel and behave, according to the mental health charity Mind. The term 'mental health' is used to describe a range of conditions with the most common being...read more
It is not possible to offer emergency support in a crisis. If you are concerned that you may harm yourself or someone else you should contact your GP or go to the nearest A&E department